Personal bests
10K
45:56
2015 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 18, 2026
- Place
- 3430
- Pace
- 9:12 /mi
- 10K53:14
April 12, 2025
- Place
- 2597
- Pace
- 8:34 /mi
- 10K50:16.1
April 20, 2024
- Place
- 1662
- Pace
- 8:05 /mi
- 10K53:23
April 13, 2019
- Place
- 2639
- Pace
- 8:35 /mi
- 10K47:22
April 1, 2017
- Place
- 1163
- Pace
- 7:37 /mi
- 10K46:29
April 9, 2016
- Place
- 1067
- Pace
- 7:29 /mi
- 10K45:56
March 28, 2015
- Place
- 1054
- Pace
- 7:24 /mi
- 10K50:38
March 29, 2014
- Place
- 2839
- Pace
- 8:09 /mi
- 10K47:28
April 13, 2013
- Place
- 1806
- Pace
- 7:38 /mi
- 10K49:15
April 2, 2011
- Place
- 2864
- Pace
- 7:56 /mi
- 10K52:37
April 5, 2008
- Place
- 3767
- Pace
- 8:28 /mi
- 10K53:54
March 31, 2007
- Place
- 4160
- Pace
- 8:40 /mi
- 10K59:48
April 1, 2006
- Place
- 5202
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3430 | 57:11 | 9:12 /mi |
| Apr 12, 2025 | 10K | 2597 | 53:14 | 8:34 /mi |
| Apr 20, 2024 | 10K | 1662 | 50:16.1 | 8:05 /mi |
| Apr 13, 2019 | 10K | 2639 | 53:23 | 8:35 /mi |
| Apr 1, 2017 | 10K | 1163 | 47:22 | 7:37 /mi |
| Apr 9, 2016 | 10K | 1067 | 46:29 | 7:29 /mi |
| Mar 28, 2015 | 10K | 1054 | 45:56 | 7:24 /mi |
| Mar 29, 2014 | 10K | 2839 | 50:38 | 8:09 /mi |
| Apr 13, 2013 | 10K | 1806 | 47:28 | 7:38 /mi |
| Apr 2, 2011 | 10K | 2864 | 49:15 | 7:56 /mi |
| Apr 5, 2008 | 10K | 3767 | 52:37 | 8:28 /mi |
| Mar 31, 2007 | 10K | 4160 | 53:54 | 8:40 /mi |
| Apr 1, 2006 | 10K | 5202 | 59:48 | 9:37 /mi |