Personal bests
10K
1:04:03
2009 · 10:18 /mi
8K
50:11
2010 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:11
November 13, 2010
- Place
- 1607
- Pace
- 10:06 /mi
- 10K1:04:03
March 28, 2009
- Place
- 11573
- Pace
- 10:18 /mi
- 10K1:04:50
April 5, 2008
- Place
- 11021
- Pace
- 10:26 /mi
- 2007 NTELOS 8k51:11
November 10, 2007
- Place
- 2864
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1607 | 50:11 | 10:06 /mi |
| Mar 28, 2009 | 10K | 11573 | 1:04:03 | 10:18 /mi |
| Apr 5, 2008 | 10K | 11021 | 1:04:50 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2864 | 51:11 | 10:18 /mi |