Personal bests
Marathon
5:02:02
2014 · 11:31 /mi
Half Marathon
2:07:25
2013 · 9:43 /mi
10K
1:00:31
2013 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:36
April 12, 2025
- Place
- 13074
- Pace
- 14:54 /mi
- 2024 Allianz Partners Richmond Marathon5:32:40
November 16, 2024
- Place
- 4431
- Pace
- 12:41 /mi
- 10K1:08:31
April 9, 2016
- Place
- 11229
- Pace
- 11:02 /mi
- 2014 Anthem Richmond Marathon5:02:02
November 15, 2014
- Place
- 3818
- Pace
- 11:31 /mi
- 2013 American Family Fitness Half Marathon2:07:25
November 16, 2013
- Place
- 3110
- Pace
- 9:43 /mi
- 10K1:00:31
April 13, 2013
- Place
- 9966
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13074 | 1:32:36 | 14:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4431 | 5:32:40 | 12:41 /mi |
| Apr 9, 2016 | 10K | 11229 | 1:08:31 | 11:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3818 | 5:02:02 | 11:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3110 | 2:07:25 | 9:43 /mi |
| Apr 13, 2013 | 10K | 9966 | 1:00:31 | 9:44 /mi |