Personal bests
Half Marathon
2:41:07
2019 · 12:17 /mi
10K
59:30
2015 · 9:35 /mi
8K
47:55
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:41:07
November 16, 2019
- Place
- 6713
- Pace
- 12:17 /mi
- 10K1:10:23
April 13, 2019
- Place
- 9651
- Pace
- 11:20 /mi
- 2018 VCU Health 8K50:56
November 10, 2018
- Place
- 1372
- Pace
- 10:15 /mi
- 10K1:09:59
April 14, 2018
- Place
- 8951
- Pace
- 11:16 /mi
- 2017 VCU Health 8K50:20
November 11, 2017
- Place
- 1074
- Pace
- 10:08 /mi
- 10K1:14:47
April 1, 2017
- Place
- 12059
- Pace
- 12:02 /mi
- 2016 VCU Health 8k1:15:17
November 12, 2016
- Place
- 2262
- Pace
- 15:09 /mi
- 10K1:40:57
April 9, 2016
- Place
- 18980
- Pace
- 16:15 /mi
- 2015 HCA Va 8k1:06:29
November 14, 2015
- Place
- 2099
- Pace
- 13:22 /mi
- 10K59:30
March 28, 2015
- Place
- 7656
- Pace
- 9:35 /mi
- 10K1:02:12
March 29, 2014
- Place
- 9999
- Pace
- 10:01 /mi
- 2012 HCA VA 8k51:15
November 10, 2012
- Place
- 1679
- Pace
- 10:19 /mi
- 10K1:04:18
March 31, 2012
- Place
- 14063
- Pace
- 10:21 /mi
- 2011 HCA VA 8k49:21
November 12, 2011
- Place
- 1340
- Pace
- 9:56 /mi
- 2010 HCA Va 8k52:40
November 13, 2010
- Place
- 1943
- Pace
- 10:36 /mi
- 10K1:20:19
March 27, 2010
- Place
- 20313
- Pace
- 12:56 /mi
- 2009 HCA Va 8k47:55
November 14, 2009
- Place
- 1270
- Pace
- 9:38 /mi
- 10K1:12:15
March 28, 2009
- Place
- 15247
- Pace
- 11:38 /mi
- 2008 NTELOS 8K49:33
November 15, 2008
- Place
- 1459
- Pace
- 9:58 /mi
- 10K1:22:14
April 5, 2008
- Place
- 16734
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6713 | 2:41:07 | 12:17 /mi |
| Apr 13, 2019 | 10K | 9651 | 1:10:23 | 11:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1372 | 50:56 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8951 | 1:09:59 | 11:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1074 | 50:20 | 10:08 /mi |
| Apr 1, 2017 | 10K | 12059 | 1:14:47 | 12:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2262 | 1:15:17 | 15:09 /mi |
| Apr 9, 2016 | 10K | 18980 | 1:40:57 | 16:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2099 | 1:06:29 | 13:22 /mi |
| Mar 28, 2015 | 10K | 7656 | 59:30 | 9:35 /mi |
| Mar 29, 2014 | 10K | 9999 | 1:02:12 | 10:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1679 | 51:15 | 10:19 /mi |
| Mar 31, 2012 | 10K | 14063 | 1:04:18 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1340 | 49:21 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1943 | 52:40 | 10:36 /mi |
| Mar 27, 2010 | 10K | 20313 | 1:20:19 | 12:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1270 | 47:55 | 9:38 /mi |
| Mar 28, 2009 | 10K | 15247 | 1:12:15 | 11:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1459 | 49:33 | 9:58 /mi |
| Apr 5, 2008 | 10K | 16734 | 1:22:14 | 13:14 /mi |