The Vault

Personal bests

10K

47:01

2005 · 7:34 /mi

10K4 finishes · best 47:01 in 2005 · latest 48:09 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1713	48:09	7:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1405	47:20	7:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1129	48:08	7:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	999	47:01	7:34 /mi