Personal bests
Half Marathon
2:55:23
2018 · 13:23 /mi
10K
1:12:37
2016 · 11:41 /mi
8K
1:14:34
2022 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:58
April 18, 2026
- Place
- 15188
- Pace
- 15:56 /mi
- 10K1:35:28
April 22, 2023
- Place
- 10928
- Pace
- 15:22 /mi
- 2022 VCU Health Richmond 8k1:14:34
November 12, 2022
- Place
- 2064
- Pace
- 15:00 /mi
- 10K1:43:54
April 23, 2022
- Place
- 10038
- Pace
- 16:43 /mi
- 2019 Markel Richmond Half Marathon3:03:03
November 16, 2019
- Place
- 7585
- Pace
- 13:58 /mi
- 10K1:19:40
April 13, 2019
- Place
- 12265
- Pace
- 12:49 /mi
- 2018 Markel Richmond Half Marathon2:55:23
November 10, 2018
- Place
- 6963
- Pace
- 13:23 /mi
- 10K1:22:34
April 14, 2018
- Place
- 12687
- Pace
- 13:17 /mi
- 10K1:40:38
April 1, 2017
- Place
- 17385
- Pace
- 16:12 /mi
- 10K1:12:37
April 9, 2016
- Place
- 12832
- Pace
- 11:41 /mi
- 10K1:37:47
March 28, 2015
- Place
- 21017
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15188 | 1:38:58 | 15:56 /mi |
| Apr 22, 2023 | 10K | 10928 | 1:35:28 | 15:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2064 | 1:14:34 | 15:00 /mi |
| Apr 23, 2022 | 10K | 10038 | 1:43:54 | 16:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7585 | 3:03:03 | 13:58 /mi |
| Apr 13, 2019 | 10K | 12265 | 1:19:40 | 12:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6963 | 2:55:23 | 13:23 /mi |
| Apr 14, 2018 | 10K | 12687 | 1:22:34 | 13:17 /mi |
| Apr 1, 2017 | 10K | 17385 | 1:40:38 | 16:12 /mi |
| Apr 9, 2016 | 10K | 12832 | 1:12:37 | 11:41 /mi |
| Mar 28, 2015 | 10K | 21017 | 1:37:47 | 15:44 /mi |