Personal bests
10K
1:09:48
2004 · 11:14 /mi
8K
1:03:57
2006 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:49
March 28, 2009
- Place
- 19774
- Pace
- 14:37 /mi
- 2006 NTELOS 8K1:03:57
November 11, 2006
- Place
- 3524
- Pace
- 12:52 /mi
- 10K1:09:48
March 27, 2004
- Place
- 7013
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19774 | 1:30:49 | 14:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3524 | 1:03:57 | 12:52 /mi |
| Mar 27, 2004 | 10K | 7013 | 1:09:48 | 11:14 /mi |