The Vault

Personal bests

10K

57:56

2011 · 9:19 /mi

1:13:58

2021 · 14:53 /mi

10K5 finishes · best 57:56 in 2011 · latest 1:43:11 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14480	1:43:11	16:36 /mi
Nov 13, 2021	2021 Allianz Partners 8K2021 Richmond Marathon Weekend	1722	1:13:58	14:53 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14606	1:10:12	11:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8837	57:56	9:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24795	1:38:11	15:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8142	58:33	9:25 /mi