ANDREW HEMMEN

4 races in the archive

Personal bests

10K

45:54.6

2024 · 7:23 /mi

Progression

10K4 finishes · best 45:54.6 in 2024 · latest 46:44 in 2026
45:5046:1546:4020222024202520262022 10K — 46:412024 10K — 45:54.645:54.62025 10K — 45:582026 10K — 46:44

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:007:207:40Start–5K5K–Finish2026 · Start to 5K · 7:39 /mi2026 · 5K to Finish · 7:24 /mi20262025 · Start to 5K · 7:44 /mi2025 · 5K to Finish · 7:04 /mi20252024 · Start to 5K · 7:23 /mi2024 · 5K to Finish · 7:24 /mi20242022 · Start to 5K · 7:25 /mi2022 · 5K to Finish · 7:36 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history