Personal bests
Marathon
2:59:27
2020 · 6:51 /mi
Half Marathon
1:26:32
2020 · 6:36 /mi
10K
38:59
2022 · 6:16 /mi
8K
32:01
2024 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:52:23
November 15, 2025
- Place
- 1551
- Pace
- 8:52 /mi
- 10K43:31
April 12, 2025
- Place
- 502
- Pace
- 7:00 /mi
- 2024 VCU Health Richmond 8k32:01
November 16, 2024
- Place
- 87
- Pace
- 6:26 /mi
- 10K40:11.9
April 20, 2024
- Place
- 242
- Pace
- 6:28 /mi
- 2023 CarMax Richmond Half Marathon1:31:12
November 11, 2023
- Place
- 302
- Pace
- 6:57 /mi
- 2022 CarMax Richmond Half Marathon1:27:27
November 12, 2022
- Place
- 127
- Pace
- 6:40 /mi
- 10K38:59
April 23, 2022
- Place
- 120
- Pace
- 6:16 /mi
- 2021 VCU Health Richmond Marathon3:04:04
November 13, 2021
- Place
- 181
- Pace
- 7:01 /mi
- 2020 Richmond Marathon2:59:27
November 14, 2020
- Place
- 18
- Pace
- 6:51 /mi
- 2020 Allianz Partners 8K32:24
November 14, 2020
- Place
- 4
- Pace
- 6:31 /mi
- 2020 Richmond Half Marathon1:26:32
November 14, 2020
- Place
- 11
- Pace
- 6:36 /mi
- 2019 VCU Health Richmond Marathon3:04:06
November 16, 2019
- Place
- 190
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1551 | 3:52:23 | 8:52 /mi |
| Apr 12, 2025 | 10K | 502 | 43:31 | 7:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 87 | 32:01 | 6:26 /mi |
| Apr 20, 2024 | 10K | 242 | 40:11.9 | 6:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 302 | 1:31:12 | 6:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 127 | 1:27:27 | 6:40 /mi |
| Apr 23, 2022 | 10K | 120 | 38:59 | 6:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 181 | 3:04:04 | 7:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 18 | 2:59:27 | 6:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 4 | 32:24 | 6:31 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 11 | 1:26:32 | 6:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 190 | 3:04:06 | 7:01 /mi |