Personal bests
Marathon
4:10:56
2010 · 9:34 /mi
Half Marathon
1:53:07
2009 · 8:38 /mi
10K
49:04
2010 · 7:54 /mi
8K
41:24
2015 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:53
April 1, 2017
- Place
- 6668
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon1:57:43
November 12, 2016
- Place
- 1861
- Pace
- 8:59 /mi
- 10K54:26
April 9, 2016
- Place
- 3917
- Pace
- 8:46 /mi
- 2015 HCA Va 8k41:24
November 14, 2015
- Place
- 367
- Pace
- 8:20 /mi
- 10K54:06
March 28, 2015
- Place
- 4278
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon1:56:01
November 15, 2014
- Place
- 1922
- Pace
- 8:51 /mi
- 10K51:52
March 29, 2014
- Place
- 3399
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:57:23
November 16, 2013
- Place
- 1859
- Pace
- 8:57 /mi
- 10K1:12:10
March 31, 2012
- Place
- 18737
- Pace
- 11:37 /mi
- 2011 McDonald's Half Marathon2:01:58
November 12, 2011
- Place
- 3113
- Pace
- 9:18 /mi
- 10K50:40
April 2, 2011
- Place
- 3660
- Pace
- 8:09 /mi
- 2010 SunTrust Richmond Marathon4:10:56
November 13, 2010
- Place
- 1664
- Pace
- 9:34 /mi
- 10K49:04
March 27, 2010
- Place
- 2806
- Pace
- 7:54 /mi
- 2009 McDonalds Half Marathon1:53:07
November 14, 2009
- Place
- 1258
- Pace
- 8:38 /mi
- 10K1:31:52
March 31, 2007
- Place
- 15810
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6668 | 1:00:53 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1861 | 1:57:43 | 8:59 /mi |
| Apr 9, 2016 | 10K | 3917 | 54:26 | 8:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 367 | 41:24 | 8:20 /mi |
| Mar 28, 2015 | 10K | 4278 | 54:06 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1922 | 1:56:01 | 8:51 /mi |
| Mar 29, 2014 | 10K | 3399 | 51:52 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1859 | 1:57:23 | 8:57 /mi |
| Mar 31, 2012 | 10K | 18737 | 1:12:10 | 11:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3113 | 2:01:58 | 9:18 /mi |
| Apr 2, 2011 | 10K | 3660 | 50:40 | 8:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1664 | 4:10:56 | 9:34 /mi |
| Mar 27, 2010 | 10K | 2806 | 49:04 | 7:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1258 | 1:53:07 | 8:38 /mi |
| Mar 31, 2007 | 10K | 15810 | 1:31:52 | 14:47 /mi |