The Vault

Personal bests

10K

44:39

2005 · 7:11 /mi

39:29

2008 · 7:57 /mi

10K5 finishes · best 44:39 in 2005 · latest 49:47 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3177	49:47	8:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2383	48:14	7:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1440	46:39	7:30 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	453	39:29	7:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	560	44:39	7:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	668	46:13	7:26 /mi