Personal bests
10K
1:02:37
2009 · 10:05 /mi
8K
54:25
2015 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:15
April 9, 2016
- Place
- 13651
- Pace
- 12:07 /mi
- 2015 HCA Va 8k54:25
November 14, 2015
- Place
- 1544
- Pace
- 10:57 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10717
- Pace
- 10:05 /mi
- 10K1:06:10
April 1, 2006
- Place
- 7593
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13651 | 1:15:15 | 12:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1544 | 54:25 | 10:57 /mi |
| Mar 28, 2009 | 10K | 10717 | 1:02:37 | 10:05 /mi |
| Apr 1, 2006 | 10K | 7593 | 1:06:10 | 10:39 /mi |