Personal bests
8K
59:19
2014 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k59:19
November 15, 2014
- Place
- 2000
- Pace
- 11:56 /mi
- 2010 HCA Va 8k1:07:41
November 13, 2010
- Place
- 2972
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2000 | 59:19 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2972 | 1:07:41 | 13:37 /mi |