Personal bests
10K
57:53
2019 · 9:19 /mi
8K
45:40
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:23
April 23, 2022
- Place
- 3618
- Pace
- 9:43 /mi
- 10K57:53
April 13, 2019
- Place
- 4489
- Pace
- 9:19 /mi
- 2017 VCU Health 8K47:42
November 11, 2017
- Place
- 845
- Pace
- 9:36 /mi
- 10K58:29
April 1, 2017
- Place
- 5379
- Pace
- 9:25 /mi
- 2016 VCU Health 8k45:40
November 12, 2016
- Place
- 639
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3618 | 1:00:23 | 9:43 /mi |
| Apr 13, 2019 | 10K | 4489 | 57:53 | 9:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 845 | 47:42 | 9:36 /mi |
| Apr 1, 2017 | 10K | 5379 | 58:29 | 9:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 639 | 45:40 | 9:11 /mi |