Personal bests
10K
1:02:45
2011 · 10:06 /mi
8K
44:32
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:45
April 2, 2011
- Place
- 12689
- Pace
- 10:06 /mi
- 2007 NTELOS 8k44:32
November 10, 2007
- Place
- 1778
- Pace
- 8:58 /mi
- 2003 NTELOS 8K48:02
November 15, 2003
- Place
- 1861
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12689 | 1:02:45 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1778 | 44:32 | 8:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1861 | 48:02 | 9:40 /mi |