The Vault

Personal bests

10K

56:24

2008 · 9:05 /mi

10K2 finishes · best 56:24 in 2008 · latest 56:41 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6932	56:41	9:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5979	56:24	9:05 /mi