Personal bests
10K
46:59
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:19
April 9, 2016
- Place
- 17646
- Pace
- 15:01 /mi
- 10K1:07:36
March 28, 2015
- Place
- 12422
- Pace
- 10:53 /mi
- 10K1:35:47
April 13, 2013
- Place
- 24661
- Pace
- 15:25 /mi
- 10K1:32:53
March 31, 2012
- Place
- 25553
- Pace
- 14:57 /mi
- 10K46:59
April 2, 2011
- Place
- 1804
- Pace
- 7:34 /mi
- 10K1:33:40
March 27, 2010
- Place
- 23677
- Pace
- 15:04 /mi
- 10K1:24:15
March 28, 2009
- Place
- 18386
- Pace
- 13:34 /mi
- 10K1:24:15
April 5, 2008
- Place
- 17133
- Pace
- 13:34 /mi
- 10K1:26:06
March 31, 2007
- Place
- 14929
- Pace
- 13:51 /mi
- 10K1:28:31
April 1, 2006
- Place
- 12202
- Pace
- 14:15 /mi
- 10K1:28:46
April 9, 2005
- Place
- 10194
- Pace
- 14:17 /mi
- 10K56:16
March 29, 2003
- Place
- 2183
- Pace
- 9:03 /mi
- 10K1:39:34
April 13, 2002
- Place
- 5148
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17646 | 1:33:19 | 15:01 /mi |
| Mar 28, 2015 | 10K | 12422 | 1:07:36 | 10:53 /mi |
| Apr 13, 2013 | 10K | 24661 | 1:35:47 | 15:25 /mi |
| Mar 31, 2012 | 10K | 25553 | 1:32:53 | 14:57 /mi |
| Apr 2, 2011 | 10K | 1804 | 46:59 | 7:34 /mi |
| Mar 27, 2010 | 10K | 23677 | 1:33:40 | 15:04 /mi |
| Mar 28, 2009 | 10K | 18386 | 1:24:15 | 13:34 /mi |
| Apr 5, 2008 | 10K | 17133 | 1:24:15 | 13:34 /mi |
| Mar 31, 2007 | 10K | 14929 | 1:26:06 | 13:51 /mi |
| Apr 1, 2006 | 10K | 12202 | 1:28:31 | 14:15 /mi |
| Apr 9, 2005 | 10K | 10194 | 1:28:46 | 14:17 /mi |
| Mar 29, 2003 | 10K | 2183 | 56:16 | 9:03 /mi |
| Apr 13, 2002 | 10K | 5148 | 1:39:34 | 16:01 /mi |