Personal bests
Half Marathon
1:56:59
2010 · 8:55 /mi
10K
52:07
2009 · 8:23 /mi
8K
42:27
2006 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:56:59
November 13, 2010
- Place
- 1769
- Pace
- 8:55 /mi
- 10K52:07
March 28, 2009
- Place
- 3975
- Pace
- 8:23 /mi
- 2007 NTELOS 8k42:56
November 10, 2007
- Place
- 2301
- Pace
- 8:38 /mi
- 10K52:23
March 31, 2007
- Place
- 3428
- Pace
- 8:26 /mi
- 2006 NTELOS 8K42:27
November 11, 2006
- Place
- 1197
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1769 | 1:56:59 | 8:55 /mi |
| Mar 28, 2009 | 10K | 3975 | 52:07 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2301 | 42:56 | 8:38 /mi |
| Mar 31, 2007 | 10K | 3428 | 52:23 | 8:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1197 | 42:27 | 8:32 /mi |