The Vault

Personal bests

10K

1:30:19

2005 · 14:32 /mi

10K2 finishes · best 1:30:19 in 2005 · latest 3:14:25 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	30716	3:14:25	31:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10357	1:30:19	14:32 /mi