Personal bests
10K
59:16
2003 · 9:32 /mi
8K
43:15
2003 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:32
March 31, 2007
- Place
- 10873
- Pace
- 10:52 /mi
- 10K1:02:25
March 27, 2004
- Place
- 5182
- Pace
- 10:03 /mi
- 2003 NTELOS 8K43:15
November 15, 2003
- Place
- 1250
- Pace
- 8:42 /mi
- 10K59:16
March 29, 2003
- Place
- 2826
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10873 | 1:07:32 | 10:52 /mi |
| Mar 27, 2004 | 10K | 5182 | 1:02:25 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1250 | 43:15 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2826 | 59:16 | 9:32 /mi |