Personal bests
10K
1:10:53
2019 · 11:24 /mi
8K
51:17
2018 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
April 13, 2019
- Place
- 9785
- Pace
- 11:24 /mi
- 2018 VCU Health 8K51:17
November 10, 2018
- Place
- 1248
- Pace
- 10:19 /mi
- 10K1:40:25
March 27, 2010
- Place
- 25350
- Pace
- 16:10 /mi
- 10K1:48:05
March 28, 2009
- Place
- 23396
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9785 | 1:10:53 | 11:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1248 | 51:17 | 10:19 /mi |
| Mar 27, 2010 | 10K | 25350 | 1:40:25 | 16:10 /mi |
| Mar 28, 2009 | 10K | 23396 | 1:48:05 | 17:24 /mi |