Personal bests
8K
49:04
2017 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:29:09
November 16, 2024
- Place
- 3577
- Pace
- 17:56 /mi
- 2019 Allianz Partners 8K49:46
November 16, 2019
- Place
- 977
- Pace
- 10:01 /mi
- 2017 VCU Health 8K49:04
November 11, 2017
- Place
- 910
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3577 | 1:29:09 | 17:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 977 | 49:46 | 10:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 910 | 49:04 | 9:52 /mi |