Personal bests
Marathon
4:42:25
2009 · 10:46 /mi
Half Marathon
1:41:53
2013 · 7:46 /mi
10K
46:07
2013 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:41:53
November 16, 2013
- Place
- 511
- Pace
- 7:46 /mi
- 10K46:07
April 13, 2013
- Place
- 1346
- Pace
- 7:25 /mi
- 2012 American Family Fitness Half Marathon1:42:41
November 10, 2012
- Place
- 589
- Pace
- 7:50 /mi
- 10K50:22
March 31, 2012
- Place
- 3811
- Pace
- 8:06 /mi
- 10K46:54
March 27, 2010
- Place
- 1792
- Pace
- 7:33 /mi
- 2009 SunTrust Richmond Marathon4:42:25
November 14, 2009
- Place
- 2751
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 511 | 1:41:53 | 7:46 /mi |
| Apr 13, 2013 | 10K | 1346 | 46:07 | 7:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 589 | 1:42:41 | 7:50 /mi |
| Mar 31, 2012 | 10K | 3811 | 50:22 | 8:06 /mi |
| Mar 27, 2010 | 10K | 1792 | 46:54 | 7:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2751 | 4:42:25 | 10:46 /mi |