Personal bests
Half Marathon
1:34:55
2009 · 7:14 /mi
10K
43:39
2011 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:39
April 2, 2011
- Place
- 798
- Pace
- 7:01 /mi
- 10K45:57
March 27, 2010
- Place
- 1454
- Pace
- 7:24 /mi
- 2009 McDonalds Half Marathon1:34:55
November 14, 2009
- Place
- 158
- Pace
- 7:14 /mi
- 2008 McDonalds Half Marathon1:45:08
November 15, 2008
- Place
- 312
- Pace
- 8:01 /mi
- 10K44:21
April 5, 2008
- Place
- 698
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 798 | 43:39 | 7:01 /mi |
| Mar 27, 2010 | 10K | 1454 | 45:57 | 7:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 158 | 1:34:55 | 7:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 312 | 1:45:08 | 8:01 /mi |
| Apr 5, 2008 | 10K | 698 | 44:21 | 7:08 /mi |