Personal bests
10K
1:38:35
2006 · 15:52 /mi
8K
1:20:36
2007 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:20:36
November 10, 2007
- Place
- 4391
- Pace
- 16:13 /mi
- 2006 NTELOS 8K1:26:43
November 11, 2006
- Place
- 4203
- Pace
- 17:27 /mi
- 10K1:38:35
April 1, 2006
- Place
- 13501
- Pace
- 15:52 /mi
- 2005 NTELOS 8K1:22:24
November 12, 2005
- Place
- 3793
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4391 | 1:20:36 | 16:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4203 | 1:26:43 | 17:27 /mi |
| Apr 1, 2006 | 10K | 13501 | 1:38:35 | 15:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3793 | 1:22:24 | 16:35 /mi |