Personal bests
Marathon
2:55:48
2022 · 6:42 /mi
Half Marathon
1:18:21
2024 · 5:59 /mi
10K
35:32
2025 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:59
April 18, 2026
- Place
- 41
- Pace
- 5:47 /mi
- 10K35:32
April 12, 2025
- Place
- 53
- Pace
- 5:43 /mi
- 2024 CarMax Richmond Half Marathon1:18:21
November 16, 2024
- Place
- 69
- Pace
- 5:59 /mi
- 10K35:35.2
April 20, 2024
- Place
- 49
- Pace
- 5:44 /mi
- 2023 CarMax Richmond Half Marathon1:18:58
November 11, 2023
- Place
- 66
- Pace
- 6:01 /mi
- 2022 Allianz Partners Richmond Marathon2:55:48
November 12, 2022
- Place
- 47
- Pace
- 6:42 /mi
- 2019 VCU Health Richmond Marathon3:02:52
November 16, 2019
- Place
- 200
- Pace
- 6:58 /mi
- 10K38:17
April 13, 2019
- Place
- 91
- Pace
- 6:10 /mi
- 2018 Anthem Richmond Marathon3:11:29
November 10, 2018
- Place
- 260
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 41 | 35:59 | 5:47 /mi |
| Apr 12, 2025 | 10K | 53 | 35:32 | 5:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 69 | 1:18:21 | 5:59 /mi |
| Apr 20, 2024 | 10K | 49 | 35:35.2 | 5:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 66 | 1:18:58 | 6:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 47 | 2:55:48 | 6:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 200 | 3:02:52 | 6:58 /mi |
| Apr 13, 2019 | 10K | 91 | 38:17 | 6:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 260 | 3:11:29 | 7:18 /mi |