Personal bests
10K
54:14
2016 · 8:44 /mi
8K
42:27
2015 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:50
November 12, 2016
- Place
- 461
- Pace
- 8:37 /mi
- 10K54:14
April 9, 2016
- Place
- 3814
- Pace
- 8:44 /mi
- 2015 HCA Va 8k42:27
November 14, 2015
- Place
- 419
- Pace
- 8:32 /mi
- 10K57:24
March 28, 2015
- Place
- 6250
- Pace
- 9:14 /mi
- 2014 HCA Va 8k46:20
November 15, 2014
- Place
- 776
- Pace
- 9:19 /mi
- 2013 HCA Va 8k51:28
November 16, 2013
- Place
- 1623
- Pace
- 10:21 /mi
- 2012 HCA VA 8k50:16
November 10, 2012
- Place
- 1722
- Pace
- 10:07 /mi
- 10K1:05:55
March 31, 2012
- Place
- 15219
- Pace
- 10:36 /mi
- 2011 HCA VA 8k50:00
November 12, 2011
- Place
- 1460
- Pace
- 10:04 /mi
- 2010 HCA Va 8k52:37
November 13, 2010
- Place
- 1896
- Pace
- 10:35 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15549
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 461 | 42:50 | 8:37 /mi |
| Apr 9, 2016 | 10K | 3814 | 54:14 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 419 | 42:27 | 8:32 /mi |
| Mar 28, 2015 | 10K | 6250 | 57:24 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 776 | 46:20 | 9:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1623 | 51:28 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1722 | 50:16 | 10:07 /mi |
| Mar 31, 2012 | 10K | 15219 | 1:05:55 | 10:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1460 | 50:00 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1896 | 52:37 | 10:35 /mi |
| Mar 27, 2010 | 10K | 15549 | 1:08:04 | 10:57 /mi |