The Vault

Personal bests

10K

43:25

2006 · 6:59 /mi

10K5 finishes · best 43:25 in 2006 · latest 43:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	689	43:46	7:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1960	48:50	7:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	398	43:25	6:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	478	44:00	7:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1961	52:08	8:23 /mi