The Vault

Personal bests

10K

45:48

2012 · 7:22 /mi

10K2 finishes · best 45:48 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1516	45:48	7:22 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3025	50:17	8:06 /mi