Personal bests
10K
1:04:50
2007 · 10:26 /mi
8K
48:11
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:11
November 15, 2008
- Place
- 1837
- Pace
- 10:30 /mi
- 10K1:06:19
April 5, 2008
- Place
- 11800
- Pace
- 10:40 /mi
- 10K1:04:50
March 31, 2007
- Place
- 9791
- Pace
- 10:26 /mi
- 2006 NTELOS 8K54:41
November 11, 2006
- Place
- 2837
- Pace
- 11:00 /mi
- 2005 NTELOS 8K48:11
November 12, 2005
- Place
- 2219
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1837 | 52:11 | 10:30 /mi |
| Apr 5, 2008 | 10K | 11800 | 1:06:19 | 10:40 /mi |
| Mar 31, 2007 | 10K | 9791 | 1:04:50 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2837 | 54:41 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2219 | 48:11 | 9:42 /mi |