Personal bests
Marathon
3:37:55
2004 · 8:19 /mi
10K
46:24
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:40:17
November 12, 2005
- Place
- 690
- Pace
- 8:24 /mi
- 10K46:24
April 9, 2005
- Place
- 870
- Pace
- 7:28 /mi
- 2004 SunTrust Richmond Marathon3:37:55
November 13, 2004
- Place
- 667
- Pace
- 8:19 /mi
- 10K50:09
March 27, 2004
- Place
- 1448
- Pace
- 8:04 /mi
- 10K1:07:57
April 13, 2002
- Place
- 3964
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 690 | 3:40:17 | 8:24 /mi |
| Apr 9, 2005 | 10K | 870 | 46:24 | 7:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 667 | 3:37:55 | 8:19 /mi |
| Mar 27, 2004 | 10K | 1448 | 50:09 | 8:04 /mi |
| Apr 13, 2002 | 10K | 3964 | 1:07:57 | 10:56 /mi |