LAURIE MONFREDA

4 races in the archive

Personal bests

Marathon

4:28:25

2011 · 10:14 /mi

Half Marathon

2:02:27

2010 · 9:20 /mi

10K

57:02

2010 · 9:11 /mi

Progression

Half Marathon2 finishes · best 2:02:27 in 2010 · latest 2:27:01 in 2019
2:13:202:30:00201020192010 2010 McDonalds Half Marathon — 2:02:272:02:272019 2019 Markel Richmond Half Marathon — 2:27:01

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–10K10K–Finish2019 · Start to 10K · 10:51 /mi2019 · 10K to Finish · 11:33 /mi20192010 · Start to 10K · 9:23 /mi2010 · 10K to Finish · 9:18 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history