Personal bests
Marathon
3:28:55
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:40:32
November 16, 2019
- Place
- 2796
- Pace
- 10:42 /mi
- 2006 SunTrust Richmond Marathon3:28:55
November 11, 2006
- Place
- 213
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2796 | 4:40:32 | 10:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 213 | 3:28:55 | 7:58 /mi |