Personal bests
10K
1:35:22
2007 · 15:21 /mi
8K
1:12:25
2001 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:22
March 31, 2007
- Place
- 16317
- Pace
- 15:21 /mi
- 2001 NTELOS 8K1:12:25
November 10, 2001
- Place
- 2172
- Pace
- 14:34 /mi
- 10K1:43:47
March 31, 2001
- Place
- 3791
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16317 | 1:35:22 | 15:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2172 | 1:12:25 | 14:34 /mi |
| Mar 31, 2001 | 10K | 3791 | 1:43:47 | 16:42 /mi |