Personal bests
10K
47:36
2012 · 7:40 /mi
8K
38:05
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:22
April 12, 2025
- Place
- 2650
- Pace
- 8:35 /mi
- 10K52:39
April 23, 2022
- Place
- 1624
- Pace
- 8:28 /mi
- 10K51:08
April 14, 2018
- Place
- 1708
- Pace
- 8:14 /mi
- 2017 VCU Health 8K40:01
November 11, 2017
- Place
- 410
- Pace
- 8:03 /mi
- 10K49:03
April 1, 2017
- Place
- 1545
- Pace
- 7:54 /mi
- 10K48:23
April 13, 2013
- Place
- 2192
- Pace
- 7:47 /mi
- 2012 HCA VA 8k38:43
November 10, 2012
- Place
- 405
- Pace
- 7:47 /mi
- 10K47:36
March 31, 2012
- Place
- 2296
- Pace
- 7:40 /mi
- 10K49:03
March 28, 2009
- Place
- 2419
- Pace
- 7:54 /mi
- 10K48:08
April 5, 2008
- Place
- 1710
- Pace
- 7:45 /mi
- 2007 NTELOS 8k38:29
November 10, 2007
- Place
- 473
- Pace
- 7:44 /mi
- 2006 NTELOS 8K38:05
November 11, 2006
- Place
- 429
- Pace
- 7:40 /mi
- 10K51:43
April 1, 2006
- Place
- 2137
- Pace
- 8:19 /mi
- 2005 NTELOS 8K40:42
November 12, 2005
- Place
- 902
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2650 | 53:22 | 8:35 /mi |
| Apr 23, 2022 | 10K | 1624 | 52:39 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1708 | 51:08 | 8:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 410 | 40:01 | 8:03 /mi |
| Apr 1, 2017 | 10K | 1545 | 49:03 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2192 | 48:23 | 7:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 405 | 38:43 | 7:47 /mi |
| Mar 31, 2012 | 10K | 2296 | 47:36 | 7:40 /mi |
| Mar 28, 2009 | 10K | 2419 | 49:03 | 7:54 /mi |
| Apr 5, 2008 | 10K | 1710 | 48:08 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 473 | 38:29 | 7:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 429 | 38:05 | 7:40 /mi |
| Apr 1, 2006 | 10K | 2137 | 51:43 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 902 | 40:42 | 8:11 /mi |