Personal bests
Half Marathon
1:54:25
2012 · 8:44 /mi
10K
50:11
2008 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:39
April 13, 2019
- Place
- 7862
- Pace
- 10:34 /mi
- 2016 American Family Fitness Half Marathon2:04:30
November 12, 2016
- Place
- 3385
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:03:52
November 14, 2015
- Place
- 3201
- Pace
- 9:27 /mi
- 2014 American Family Fitness Half Marathon1:57:31
November 15, 2014
- Place
- 2537
- Pace
- 8:58 /mi
- 10K51:29
April 13, 2013
- Place
- 3722
- Pace
- 8:17 /mi
- 2012 American Family Fitness Half Marathon1:54:25
November 10, 2012
- Place
- 1686
- Pace
- 8:44 /mi
- 10K51:22
March 27, 2010
- Place
- 4093
- Pace
- 8:16 /mi
- 10K50:11
April 5, 2008
- Place
- 2549
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7862 | 1:05:39 | 10:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3385 | 2:04:30 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3201 | 2:03:52 | 9:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2537 | 1:57:31 | 8:58 /mi |
| Apr 13, 2013 | 10K | 3722 | 51:29 | 8:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1686 | 1:54:25 | 8:44 /mi |
| Mar 27, 2010 | 10K | 4093 | 51:22 | 8:16 /mi |
| Apr 5, 2008 | 10K | 2549 | 50:11 | 8:05 /mi |