Personal bests
10K
1:35:22
2013 · 15:21 /mi
8K
1:11:50
2006 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:14:52
November 16, 2013
- Place
- 2837
- Pace
- 15:04 /mi
- 10K1:35:22
April 13, 2013
- Place
- 24582
- Pace
- 15:21 /mi
- 10K1:41:29
March 27, 2010
- Place
- 25680
- Pace
- 16:20 /mi
- 10K1:42:56
March 28, 2009
- Place
- 22385
- Pace
- 16:34 /mi
- 10K1:43:21
April 5, 2008
- Place
- 20639
- Pace
- 16:38 /mi
- 10K1:35:53
March 31, 2007
- Place
- 16379
- Pace
- 15:26 /mi
- 2006 NTELOS 8K1:11:50
November 11, 2006
- Place
- 3738
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2837 | 1:14:52 | 15:04 /mi |
| Apr 13, 2013 | 10K | 24582 | 1:35:22 | 15:21 /mi |
| Mar 27, 2010 | 10K | 25680 | 1:41:29 | 16:20 /mi |
| Mar 28, 2009 | 10K | 22385 | 1:42:56 | 16:34 /mi |
| Apr 5, 2008 | 10K | 20639 | 1:43:21 | 16:38 /mi |
| Mar 31, 2007 | 10K | 16379 | 1:35:53 | 15:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3738 | 1:11:50 | 14:27 /mi |