Personal bests
Half Marathon
1:55:23
2009 · 8:48 /mi
10K
48:39
2005 · 7:50 /mi
8K
37:20
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:04
April 13, 2013
- Place
- 6721
- Pace
- 9:01 /mi
- 10K51:48
March 31, 2012
- Place
- 4644
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon1:55:23
November 14, 2009
- Place
- 1246
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon2:01:02
November 15, 2008
- Place
- 1096
- Pace
- 9:14 /mi
- 2007 NTELOS 8k40:08
November 10, 2007
- Place
- 627
- Pace
- 8:04 /mi
- 10K49:39
April 1, 2006
- Place
- 1504
- Pace
- 7:59 /mi
- 2005 NTELOS 8K37:20
November 12, 2005
- Place
- 392
- Pace
- 7:31 /mi
- 10K48:39
April 9, 2005
- Place
- 1412
- Pace
- 7:50 /mi
- 10K48:40
March 27, 2004
- Place
- 1107
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6721 | 56:04 | 9:01 /mi |
| Mar 31, 2012 | 10K | 4644 | 51:48 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1246 | 1:55:23 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1096 | 2:01:02 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 627 | 40:08 | 8:04 /mi |
| Apr 1, 2006 | 10K | 1504 | 49:39 | 7:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 392 | 37:20 | 7:31 /mi |
| Apr 9, 2005 | 10K | 1412 | 48:39 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1107 | 48:40 | 7:50 /mi |