Personal bests
10K
1:11:05
2007 · 11:26 /mi
8K
52:44
2007 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:56
April 5, 2008
- Place
- 14058
- Pace
- 11:35 /mi
- 2007 NTELOS 8k52:44
November 10, 2007
- Place
- 3081
- Pace
- 10:36 /mi
- 10K1:11:05
March 31, 2007
- Place
- 12044
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14058 | 1:11:56 | 11:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3081 | 52:44 | 10:36 /mi |
| Mar 31, 2007 | 10K | 12044 | 1:11:05 | 11:26 /mi |