Personal bests
10K
1:12:06
2017 · 11:36 /mi
8K
53:13
2021 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K53:13
November 13, 2021
- Place
- 1043
- Pace
- 10:42 /mi
- 10K1:33:54
April 14, 2018
- Place
- 15196
- Pace
- 15:07 /mi
- 2017 VCU Health 8K1:02:24
November 11, 2017
- Place
- 1707
- Pace
- 12:33 /mi
- 10K1:12:06
April 1, 2017
- Place
- 11242
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1043 | 53:13 | 10:42 /mi |
| Apr 14, 2018 | 10K | 15196 | 1:33:54 | 15:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1707 | 1:02:24 | 12:33 /mi |
| Apr 1, 2017 | 10K | 11242 | 1:12:06 | 11:36 /mi |