Personal bests
10K
1:44:19
2005 · 16:47 /mi
8K
1:25:26
2016 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:55
April 1, 2017
- Place
- 21463
- Pace
- 21:23 /mi
- 2016 VCU Health 8k1:25:26
November 12, 2016
- Place
- 2509
- Pace
- 17:11 /mi
- 10K1:44:19
April 9, 2005
- Place
- 11631
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21463 | 2:12:55 | 21:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2509 | 1:25:26 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11631 | 1:44:19 | 16:47 /mi |