Personal bests
10K
59:04
2008 · 9:30 /mi
8K
48:10
2007 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:14
November 15, 2008
- Place
- 1233
- Pace
- 9:42 /mi
- 10K59:04
April 5, 2008
- Place
- 7784
- Pace
- 9:30 /mi
- 2007 NTELOS 8k48:10
November 10, 2007
- Place
- 2169
- Pace
- 9:41 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8402
- Pace
- 9:57 /mi
- 10K1:00:52
April 1, 2006
- Place
- 5674
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1233 | 48:14 | 9:42 /mi |
| Apr 5, 2008 | 10K | 7784 | 59:04 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2169 | 48:10 | 9:41 /mi |
| Mar 31, 2007 | 10K | 8402 | 1:01:48 | 9:57 /mi |
| Apr 1, 2006 | 10K | 5674 | 1:00:52 | 9:48 /mi |