The Vault

Personal bests

10K

51:30

2007 · 8:17 /mi

10K4 finishes · best 51:30 in 2007 · latest 55:29 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6081	55:29	8:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4068	53:09	8:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3037	51:30	8:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3201	54:52	8:50 /mi