The Vault

Personal bests

10K

55:21

2004 · 8:54 /mi

10K2 finishes · best 55:21 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2944	55:21	8:54 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2140	56:03	9:01 /mi