Personal bests
10K
47:32
2005 · 7:39 /mi
8K
38:16
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:38
March 31, 2012
- Place
- 4533
- Pace
- 8:19 /mi
- 10K49:46
April 2, 2011
- Place
- 3167
- Pace
- 8:01 /mi
- 10K50:42
March 27, 2010
- Place
- 3739
- Pace
- 8:10 /mi
- 10K1:06:13
March 31, 2007
- Place
- 10393
- Pace
- 10:39 /mi
- 10K50:14
April 1, 2006
- Place
- 1663
- Pace
- 8:05 /mi
- 10K47:32
April 9, 2005
- Place
- 1117
- Pace
- 7:39 /mi
- 2003 NTELOS 8K38:16
November 15, 2003
- Place
- 533
- Pace
- 7:42 /mi