Personal bests
10K
1:08:30
2015 · 11:01 /mi
8K
52:34
2014 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:30
March 28, 2015
- Place
- 12869
- Pace
- 11:01 /mi
- 2014 HCA Va 8k52:34
November 15, 2014
- Place
- 1623
- Pace
- 10:34 /mi
- 10K1:12:08
April 13, 2013
- Place
- 17174
- Pace
- 11:37 /mi
- 10K1:17:12
March 31, 2012
- Place
- 20839
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12869 | 1:08:30 | 11:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1623 | 52:34 | 10:34 /mi |
| Apr 13, 2013 | 10K | 17174 | 1:12:08 | 11:37 /mi |
| Mar 31, 2012 | 10K | 20839 | 1:17:12 | 12:25 /mi |