Personal bests
Half Marathon
2:09:24
2015 · 9:52 /mi
10K
1:04:31
2019 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:13
April 23, 2022
- Place
- 5869
- Pace
- 11:18 /mi
- 10K1:04:31
April 13, 2019
- Place
- 7390
- Pace
- 10:23 /mi
- 2018 Markel Richmond Half Marathon2:17:41
November 10, 2018
- Place
- 4240
- Pace
- 10:30 /mi
- 10K1:09:51
April 14, 2018
- Place
- 8899
- Pace
- 11:14 /mi
- 10K1:04:31
April 1, 2017
- Place
- 8257
- Pace
- 10:23 /mi
- 2015 American Family Fitness Half Marathon2:09:24
November 14, 2015
- Place
- 3541
- Pace
- 9:52 /mi
- 10K1:05:06
March 28, 2015
- Place
- 11009
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5869 | 1:10:13 | 11:18 /mi |
| Apr 13, 2019 | 10K | 7390 | 1:04:31 | 10:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4240 | 2:17:41 | 10:30 /mi |
| Apr 14, 2018 | 10K | 8899 | 1:09:51 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8257 | 1:04:31 | 10:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3541 | 2:09:24 | 9:52 /mi |
| Mar 28, 2015 | 10K | 11009 | 1:05:06 | 10:29 /mi |