Personal bests
10K
1:33:38
2010 · 15:04 /mi
8K
1:13:49
2009 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:20
April 2, 2011
- Place
- 27870
- Pace
- 16:28 /mi
- 2010 HCA Va 8k1:16:07
November 13, 2010
- Place
- 3256
- Pace
- 15:19 /mi
- 10K1:33:38
March 27, 2010
- Place
- 23659
- Pace
- 15:04 /mi
- 2009 HCA Va 8k1:13:49
November 14, 2009
- Place
- 3088
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27870 | 1:42:20 | 16:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3256 | 1:16:07 | 15:19 /mi |
| Mar 27, 2010 | 10K | 23659 | 1:33:38 | 15:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3088 | 1:13:49 | 14:51 /mi |