Personal bests
Marathon
3:59:40
2016 · 9:08 /mi
Half Marathon
1:48:07
2009 · 8:15 /mi
10K
46:38
2010 · 7:30 /mi
8K
46:00
2024 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k46:00
November 16, 2024
- Place
- 890
- Pace
- 9:15 /mi
- 10K55:58
April 23, 2022
- Place
- 2426
- Pace
- 9:00 /mi
- 2021 Carmax Richmond Half Marathon2:07:34
November 13, 2021
- Place
- 2540
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon1:52:01
November 16, 2019
- Place
- 1462
- Pace
- 8:33 /mi
- 10K1:23:11
April 13, 2019
- Place
- 13048
- Pace
- 13:23 /mi
- 2016 Anthem Richmond Marathon3:59:40
November 12, 2016
- Place
- 1372
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon2:05:43
November 15, 2014
- Place
- 3398
- Pace
- 9:35 /mi
- 10K46:49
March 29, 2014
- Place
- 1374
- Pace
- 7:32 /mi
- 10K47:13
April 13, 2013
- Place
- 1707
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon2:17:51
November 10, 2012
- Place
- 4466
- Pace
- 10:31 /mi
- 10K1:06:39
March 31, 2012
- Place
- 15666
- Pace
- 10:44 /mi
- 10K47:57
April 2, 2011
- Place
- 2210
- Pace
- 7:43 /mi
- 10K46:38
March 27, 2010
- Place
- 1688
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:48:07
November 14, 2009
- Place
- 709
- Pace
- 8:15 /mi
- 10K49:00
March 28, 2009
- Place
- 2388
- Pace
- 7:53 /mi
- 10K51:49
April 5, 2008
- Place
- 3355
- Pace
- 8:20 /mi
- 10K51:26
March 31, 2007
- Place
- 2999
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 890 | 46:00 | 9:15 /mi |
| Apr 23, 2022 | 10K | 2426 | 55:58 | 9:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2540 | 2:07:34 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1462 | 1:52:01 | 8:33 /mi |
| Apr 13, 2019 | 10K | 13048 | 1:23:11 | 13:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1372 | 3:59:40 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3398 | 2:05:43 | 9:35 /mi |
| Mar 29, 2014 | 10K | 1374 | 46:49 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1707 | 47:13 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4466 | 2:17:51 | 10:31 /mi |
| Mar 31, 2012 | 10K | 15666 | 1:06:39 | 10:44 /mi |
| Apr 2, 2011 | 10K | 2210 | 47:57 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1688 | 46:38 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 709 | 1:48:07 | 8:15 /mi |
| Mar 28, 2009 | 10K | 2388 | 49:00 | 7:53 /mi |
| Apr 5, 2008 | 10K | 3355 | 51:49 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2999 | 51:26 | 8:17 /mi |